BUILDING PSYCHOLOGICAL FITNESS WITH INTERNATIONAL BESTSELLING AUTHOR DR. KAREN DOLL MAY 12 & 13, 2023
Be an active agent in your mental health training. Inside-out self-regulation practices to manage stress and cultivate calm.
COURSE OVERVIEW
You can achieve, succeed, and be at your best, while feeling at ease.
This course is designed as a sprint model to kickstart your mental training. We will cover a breadth of information about inside-out self-regulation practices to build your psychological fitness. These evidence-based interventions will help you manage stress, enhance well-being and cultivate resilience, so you can thrive and flourish. There will be rapid teaching and learning of concepts, practice and application, and peer follow up with the group post-course to instill learning and reinforce practice. All in a way that you can achieve with ease.
What You’ll Get Out Of This Course
Upgrade Your Mindset - Enhance your mental capacity through cognitive re-framing. Practice metacognition and healthy detachment in response to life's challenges.
Manage Stress & Feel Better - Improve how you care for your mental health, decrease distress and strain by regulating your stress response system, and feel more centered.
Increase Your Energy, Focus & Your Well-Being - Increase your psychological capital by effectively managing your attention, energy, and emotional states.
Excel, Thrive & Make Real Progress - Without compromising standards.
Building Psychological Fitness
May 12-13, 2023
Last Day To Join is May 11, 2023
Our Podcast Listeners Can Receive 50% Off With The Code FRIENDS23
